Banana Peanut Butter Wrap

I love banana and peanut butter. They taste so yummy yet healthy. Eating banana before workout will give you extra energy..so does peanut butter. So why don't combine them as a healthy yummy breakfast meal? Remember breakfast is the most important meal of the day.

Not having breakfast =  feel tired,not energized :(

I know some of us doesn't have much time to prepare breakfast..but this recipe is very simple and quick to make.

You'll just need :

• Banana
• Whole wheat bread
• Peanut butter

How to?

•  Rolled your bread until it thin enough to make a wrap
• Spread peanut butter and add sliced banana on top

Then rolled it baby! And enjoy your banana peanut butter wrap..yuum :)



This wrap also can be one of your choice of healthy snack or after workout meal. Easy to make..easy to bring with you :)

Have a healthy breakfast everyone :)

xoxo

RicePapers

Rice papers is one of Vietnam traditional dish. Biasanya isinya udang and vegetables wrapped in a thin spring roll look a like skin which made from rice. It is looks like a raw spring rolls if you don't have any idea about it.  You can buy the skin at supermarket or food store that sells Asian ingredients.
Actually you can put anything you like inside your rice papers. Meat,chicken,seafood,veggies etc

I made these shrimp rice papers for my hubby's healthy snack. I just can't stand him eating gorengan or mie ayam as his late night snack at the office.

My rice papers filled with boiled shrimp, carrots, kyuri (Japanese cucumber) and glass noodles. Pretty healthy right?

Shrimp&Veggies Rice Paper

The sauce..."Nuoc Cham"
Got this recipe from Drool Factor

3-4 lime or lemon juice
2 tbs sugar
1/2 cup water
2 1/2 tbs fish sauce

Additional : garlic (chopped) and chilli paddy

Mix all the ingredients together :)

Rice Papers

Rice papers could be one of your choice of healthy snack. It is fresh, simple, sweet and delicious.

xoxo